Weigh In record (no journal entry) for 20 October 2019
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48.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1147 kcal
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Fat: 68.13g | Prot: 69.83g | Carbs: 60.26g.
Breakfast: 全家 海苔肉鬆沙拉麵包. Dinner: 生蔬菜, 新鮮豬肉香腸, 奧利塔 玄米油, 豬肉碎, 紅蘿蔔, 雞胸肉, 雞蛋（整個）. Snacks/Other: 洽洽 葵瓜子. more...
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Gaining 0.1 kg a Week
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