Weigh In record (no journal entry) for 20 October 2019
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1151 kcal
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Fat: 92.94g | Prot: 52.74g | Carbs: 23.51g.
Breakfast: Central Lechera Asturiana Nata para Montar, Nespresso Café Capsulas. Lunch: Panceta, Mercadona Espinacas Lavadas, Huevo. Dinner: Aguacate, Chuleta de Cordero, Pescanova Palitos de Surimi. Snacks/Other: Central Lechera Asturiana Nata para Montar, Nespresso Café Capsulas. more...
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steady weight
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