Weigh In record (no journal entry) for 20 October 2019
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111.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1754 kcal
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Fat: 94.23g | Prot: 139.59g | Carbs: 72.46g.
Breakfast: Herbalife Formula 1 Caffellatte, Herbalife PRO 20. Lunch: Café Espresso, Mulino Bianco Fette Biscottate le Integrali, Land Formaggio Dolce a Pasta Filata, Huevo, Conad Prosciutto Cotto Cubetti. Dinner: Lomo de Cerdo (Costillas Estilo Campestre), Conad Salsiccia con Pollo, Lidl Fettine di Coppa di Suino, Conad Piacersi Minestrone Leggero. Snacks/Other: Conad Piacersi Minestrone Leggero, Conad Petto di Pollo al Forno. more...
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steady weight
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LA MENTE's Weight History
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