Weigh In record (no journal entry) for 20 October 2019
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80.9 kg
Lost so far: 14.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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578 kcal
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Fat: 22.84g | Prot: 52.86g | Carbs: 39.27g.
Breakfast: Mandorle, Hero Marmellata Light Albicocche, Esselunga Fette Biscottate Integrali, Wasa Integrale, Asiago Food Frutti di Bosco Surgelati , Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Gran Biraghi Grana, Pomodorini, Conad Insalata Classica, Esselunga Tonno al Naturale, Uovo, Ortomio Minestrone Leggero. more...
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Losing 1.0 kg a Week
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martinacosti98's Weight History
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