Weigh In record (no journal entry) for 20 October 2019
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1601 kcal
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Fat: 69.16g | Prot: 81.49g | Carbs: 163.25g.
Breakfast: Beef Fried Rice. Lunch: Pizza with Meat, Cheese Pizza. Dinner: Soto Ayam. Snacks/Other: Diamond Susu Stroberi. more...
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Losing 0.7 kg a Week
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