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Olivierplus
Journal
20 Oct 19
Olivierplus's Journal, 20 Oct 19
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Weigh In record (no journal entry) for 20 October 2019
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2019:
444 kcal
Fat: 16.80g | Prot: 23.67g | Carbs: 46.34g.
Lunch:
Saint Eloi Salsifis, Blanc de Poulet, Bordeau Chesnel Rillettes de Poulet Roti, Yoplait Panier de Yoplait, Pain de Mie.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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