Weigh In record (no journal entry) for 20 October 2019
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1079 kcal
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Fat: 49.96g | Prot: 49.62g | Carbs: 122.04g.
Breakfast: De Tuinen Psyllium Vezels, Bramen, Chiazaad, Magere Kwark, Granola, Koffie met Melk, AH Blauwe Bessen. Lunch: Gazpacho. Dinner: Sesamolie, AH Gezouten Cashewnoten, Sojasaus, Knoflook, Wortelen, Champignons, Broccoli. more...
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Losing 0.4 kg a Week
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jetveen1's Weight History
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