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I finally got on track and am committed to my goal of 30 pounds by the end of November and my final goal by the end of the year. Exercising 4 times a week.
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89.5 kg
Lost so far: 1.5 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
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View Diet Calendar, 03 September 2008:
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1512 kcal
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Fat: 29.30g | Prot: 72.85g | Carbs: 254.61g.
Breakfast: ginormous cereal bowl-anza. Lunch: reduced fat triscuit, campbell's minestrone. Dinner: campbell's homestyle chicken noodle soup, oscar mayer smoked turkey, nature's own, Southwest Spicy Mustard. Snacks/Other: great value graham crackers, apple. more...
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2722 kcal
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Exercise:
Standing - 1 hour, Desk Work - 30 minutes, Housework - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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coreys grandma's Weight History
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