Weigh In record (no journal entry) for 20 October 2019
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78.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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2705 kcal
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Fat: 138.75g | Prot: 149.14g | Carbs: 223.09g.
Breakfast: 토마토, 바나나, 마이프로틴 초콜릿 스무스. Lunch: 깍두기, 배추김치, 참나물무침, 도라지무침, 공기밥, 갈비탕. Dinner: 쉑쉑버거 쉑버거, 쉑쉑버거 스모크쉑, 쉑쉑버거 감자튀김. Snacks/Other: 구운계란, 큰 송이버섯 (구이), 두부부침. more...
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steady weight
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