Weigh In record (no journal entry) for 20 October 2019
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54.6 kg
Lost so far: 5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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799 kcal
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Fat: 30.76g | Prot: 42.01g | Carbs: 90.26g.
Breakfast: Мой кофе, Домик в Деревне Масло Сливочное 72,5%, Хлеб Черный. Lunch: Хлеб Черный, Говядина Постная, Чечевичный Суп. Snacks/Other: Слойка (с Заварным Кремом), Овсяное Печенье, Рахат Зефир в Шоколаде . more...
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Gaining 4.9 kg a Week
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malika.k's Weight History
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