Weigh In record (no journal entry) for 20 October 2019
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63 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1207 kcal
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Fat: 53.12g | Prot: 75.41g | Carbs: 104.15g.
Breakfast: Щелковохлеб Хлеб Дарницкий, Омлет с Сыром. Lunch: Шаурма. more...
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Losing 1.4 kg a Week
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Ninele4ka's Weight History
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