Weigh In record (no journal entry) for 20 October 2019
|
63.7 kg
Lost so far: 15.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
102 kcal
|
Fat: 1.16g | Prot: 17.11g | Carbs: 6.08g.
Dinner: Спаржа, Осьминог. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wanna_be_slim's Weight History
|