Weigh In record (no journal entry) for 20 October 2019
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109.3 kg
Lost so far: 4.6 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1557 kcal
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Fat: 73.28g | Prot: 153.62g | Carbs: 71.41g.
Breakfast: Зеленый Чай, Яблоко, Вареное Яйцо, Творог 5%. Lunch: Сердце Говяжье, Вареное Яйцо, Круглый Год Летние Овощи, Мясновъ Котлета из Свинины с Филе Куриной Грудки. Dinner: Яблоко, Пестравка Кефир 2,5%, Творог 5%. Snacks/Other: Сердце Говяжье. more...
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Gaining 2.1 kg a Week
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Александра12а's Weight History
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