Weigh In record (no journal entry) for 17 October 2019
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53.6 kg
Lost so far: 4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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2045 kcal
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Fat: 57.53g | Prot: 79.92g | Carbs: 94.52g.
Breakfast: 炒高麗菜, 豆腐, 荷包蛋, 紫米粥. Lunch: 優菓甜坊 府城黑糖豆花, 三寶飯(便當）. Dinner: 奧利塔 特級初榨橄欖油, 雞腿排, 全脂牛奶, 木瓜. more...
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Losing 5.6 kg a Week
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