Weigh In record (no journal entry) for 18 October 2019
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53.9 kg
Lost so far: 3.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1411 kcal
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Fat: 42.52g | Prot: 50.49g | Carbs: 201.98g.
Breakfast: 咖啡, 義美 羅宋麵包. Lunch: 豬肉炒飯. Dinner: 排骨便當. more...
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Gaining 2.1 kg a Week
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