|
103 a 76 1300 Vet: 86,14g | Eiwit: 115,12g | Kolhy: 11,16g avond +
|
91 kg
Lost so far: 10.6 kg.
Still to go: 10 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 October 2019:
|
3498 kcal
|
Fat: 226.49g | Prot: 135.46g | Carbs: 237.17g.
Lunch: Devos Lemmens Mayonnaise, Bofrost Varkenslapje, Everyday Kroketten, Tomaten, King's Crown Sperziebonen, Gemengd Gehakt, Delhaize Kipfilet. Dinner: Colruyt Everyday Vleessalade, Bruine Boterham, Lotus Madeleine, Walnoten. more...
|
Losing 0.7 kg a Week
|