Weigh In record (no journal entry) for 20 October 2019
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87.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1141 kcal
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Fat: 40.86g | Prot: 67.07g | Carbs: 138.75g.
Breakfast: Sambal dari Buah-buahan. Lunch: Mentimun (dengan Kulit), Quaker Oat, Tahu Kukus, Daun Bawang, Kerupuk Beras, Selada Kol, Tahu Goreng, Bango Kecap Manis, Kecambah. Dinner: Tomat Merah, Kerupuk Makanan Ringan, Blackberry, Udang, Telur Puyuh, Chia Seed, Tempe Orek, Mangga, Selada, Daging Bebek. Snacks/Other: Bakso Ayam, Sate Ayam, Telur Puyuh, Tomat Merah. more...
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2228 kcal
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Exercise:
Zumba - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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puspita200's Weight History
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