catcatwww's Journal, 15 Oct 19

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Weigh In record (no journal entry) for 15 October 2019

54.1 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2019:

777 kcal

Fat: 8.25g | Prot: 13.21g | Carbs: 171.19g. Breakfast: 黑咖啡. Lunch: 麥當勞 (McDonald's) 吉事漢堡, iseLect 拿鐵咖啡. Dinner: 奇異果, Zespri 黃金奇異果, 濃縮番茄湯（罐頭）. more...

1517 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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catcatwww's Journal, 15 Oct 19

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