Weigh In record (no journal entry) for 20 October 2019
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72.1 kg
Lost so far: 7.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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862 kcal
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Fat: 71.31g | Prot: 44.83g | Carbs: 8.20g.
Lunch: 꽈리고추, 미나리, 한돈 삼겹살. more...
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Losing 1.1 kg a Week
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