Weigh In record (no journal entry) for 10 February 2013
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63.1 kg
Lost so far: 14.0 kg.
Still to go: 9.6 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2013:
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1308 kcal
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Fat: 50.35g | Prot: 84.13g | Carbs: 202.19g.
Breakfast: Granulated Sugar, Truvia, Mini Wheats Crunch Brown Sugar, Light Vanilla Soy Milk. Lunch: cracker barrel, green grapes. Dinner: ken's steak house lite balsamic, romaine lettuce, no yolks, chicken thigh, Fiber Choice Weight Management. Snacks/Other: solid milk chocolate, Light Microwave Popcorn. more...
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2082 kcal
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Exercise:
Housework - 2 hours, Sitting - 3 hours, Standing - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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