Weigh In record (no journal entry) for 19 October 2019
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87.2 kg
Lost so far: 14.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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2067 kcal
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Fat: 79.30g | Prot: 91.10g | Carbs: 246.75g.
Breakfast: Frimesa Leite Semidesnatado Baixa Lactose. Lunch: Couve Refogada, Abobrinha Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Grelhado (Pele Não Consumida), Tio João Arroz Integral Cozido. Dinner: Coca-Cola Coca-Cola (Lata), Pizza com Carne, Pizza de Calabresa. Snacks/Other: Leite Integral, Itambé Manteiga Extra com Sal, Pão Francês, Abacaxi, i9 Isotônico. more...
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2506 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Hiking - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Stefany Zahilkewicz's Weight History
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