taylor_731's Journal, 20 Oct 19

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66 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2019:

596 kcal

Fat: 18.25g | Prot: 30.56g | Carbs: 64.92g. Breakfast: 7-11 美式咖啡. Lunch: 芭樂, 牛奶餅乾. Dinner: 7-11 茶葉蛋, 7-11 新蔬食滷味. more...

1738 kcal

Exercise: 腳踏車 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

taylor_731's Weight History