Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
taylor_731
Journal
20 Oct 19
taylor_731's Journal, 20 Oct 19
taylor_731's Profile
|
< Previous Entry
|
Next Entry >
351
8
259
66 kg
Lost so far:
4 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2019:
596 kcal
Fat: 18.25g | Prot: 30.56g | Carbs: 64.92g.
Breakfast:
7-11 美式咖啡.
Lunch:
芭樂, 牛奶餅乾.
Dinner:
7-11 茶葉蛋, 7-11 新蔬食滷味.
more...
1738 kcal
Exercise:
腳踏車 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
1 Supporter
Support
taylor_731's Weight History
View Complete History