Weigh In record (no journal entry) for 20 October 2019
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77.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1058 kcal
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Fat: 51.03g | Prot: 43.88g | Carbs: 83.11g.
Lunch: SariWangi Teh Manis, Cooked Spinach, McDonald's Ayam Goreng Mcd Spicy, Rumah Makan Sederhana Nasi Uduk. Dinner: Bakmi GM Cap Cay Kuah. Snacks/Other: Hershey's Kisses Milk Chocolate, Yakult Yakult. more...
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Losing 0.7 kg a Week
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Tami Prasetyo's Weight History
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