Weigh In record (no journal entry) for 19 October 2019
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64.3 kg
Lost so far: 0.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1507 kcal
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Fat: 37.37g | Prot: 70.60g | Carbs: 226.35g.
Breakfast: Sunpride Pisang Single, Strawberries, GaGa Mie Telor A1, Good Day Kopi. Lunch: Cheetos Ayam Bakar, Cucumber (Peeled) , Tempeh (Cooked) , Chicken Breast, Cooked Broccoli (from Fresh), Nasi Putih. Dinner: Sosro Teh Botol (Botol), So Good Bakso Sapi Kuah. Snacks/Other: Fanta Fanta Rasa Stroberi. more...
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Losing 1.4 kg a Week
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WELMIN DIANA's Weight History
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