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體脂30.7
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61.4 kg
Lost so far: 5.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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618 kcal
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Fat: 23.80g | Prot: 31.10g | Carbs: 69.90g.
Lunch: 7-11 三起司烤雞義大利麵. more...
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Losing 2.1 kg a Week
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