Weigh In record (no journal entry) for 20 October 2019
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50.1 kg
Lost so far: 5.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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942 kcal
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Fat: 48.94g | Prot: 36.85g | Carbs: 94.18g.
Lunch: 泰山 純芥花油, 小魚乾, 苦瓜, 清炒油麥菜, 蔬菜湯（低鈉，加水）, 控肉, 木耳, 煮熟白蘿蔔（西方白蘿蔔）, 白飯, 水煮蛋, 羽衣甘藍, 木瓜, 奇異果. Dinner: 奇 巧 (KitKat) 抹茶巧克力, 香菇, 煮熟的綠色椰菜, 煮熟的紅蘿蔔, 雞蛋（整個）, 小黃瓜, 統一 瑞穗鮮乳 (290毫升), 青椒, 毛豆. Snacks/Other: 宏亞食品 新貴派大格酥（陽光檸檬口味）. more...
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Losing 0.7 kg a Week
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Maggiecc37's Weight History
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