Weigh In record (no journal entry) for 20 October 2019
|
72 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
863 kcal
|
Fat: 37.01g | Prot: 41.95g | Carbs: 93.25g.
Breakfast: 低脂牛奶, 麥片. Lunch: 紫菜蛋花湯, 滷肉飯, 烚蛋. Dinner: 肉碎菜心炒麵. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmymacao's Weight History
|