Weigh In record (no journal entry) for 20 October 2019
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84.1 kg
Lost so far: 6.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1230 kcal
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Fat: 41.03g | Prot: 179.54g | Carbs: 25.93g.
Breakfast: 杏鲍菇, 豬里肌, 雞蛋, 鯛魚, 蘋果, 番茄. Lunch: 雞胸肉（烘烤）. Dinner: 烤雞, 水蓮, 鮭魚, 清蒸或水煮蝦, 蟹. more...
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Losing 0.7 kg a Week
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