|
24.9
33.4
6.6
水2500
|
69.4 kg
Lost so far: 3.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
1193 kcal
|
Fat: 80.00g | Prot: 92.26g | Carbs: 25.63g.
Breakfast: 烤豬里肉, 煮熟的綠色椰菜, 煎雞蛋卷或炒雞蛋, 福樂 一番鮮全脂牛奶. Lunch: 漢堡排, 煎雞蛋卷, 煮熟的椰菜花（新鮮）, 煙肉（腌製，煎）. Dinner: 牛腩（0.3厘米脂肪，燉煮）, 炒桂竹筍, 蒸蛋, 炒高麗菜. Snacks/Other: 粗粒花生醬（加鹽）, 福樂 頂級鮮奶優格（無糖）. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|