Weigh In record (no journal entry) for 20 October 2019
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50.6 kg
Lost so far: 8.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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2436 kcal
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Fat: 101.04g | Prot: 64.01g | Carbs: 321.72g.
Breakfast: 일양약품 신바이오틱스, 아몬드. Lunch: 카스테라, 익힌 브로콜리 (생야채), 버섯구이, 오뚜기 크림스프, 수육, 쇠고기 스테이크, 익힌 아스파라거스 (생야채), 양상추 샐러드, 떡, 송편. Dinner: 나트비움 칼륨 영양제, 깍두기, 농심 짜파게티, 계란말이. Snacks/Other: 농심 새우깡, 농심 바나나킥, 농심 감자깡 (30g), 농심 꿀꽈배기. more...
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1644 kcal
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Exercise:
러닝바이크-1단계(러닝) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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 Comments
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-----momo-----'s Weight History
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