Weigh In record (no journal entry) for 19 October 2019
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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631 kcal
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Fat: 7.90g | Prot: 22.53g | Carbs: 66.82g.
Breakfast: Café Expresso, Clara de Ovo. Lunch: Farinha de Milho, Club Life To Go Brócolis com Ghee e Alho, Keep Light Moqueca Vegetariana, Tio João Arroz Integral Cozido. Snacks/Other: Bonafont Água, Pastel de Queijo, Heineken Cerveja Heineken (355ml), Flormel Bolinha de Doce de Leite com Coco. more...
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Losing 1.8 kg a Week
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besimonetti's Weight History
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