Weigh In record (no journal entry) for 19 October 2019
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45.4 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1121 kcal
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Fat: 25.96g | Prot: 71.02g | Carbs: 143.59g.
Breakfast: Kiwi, Hacendado Café con Leche Descafeinado, Hacendado Galletas Digestive, Flora Galletas Flora Fibra. Lunch: Zumo de Naranja Natural, Hacendado Pan Blanco, Filete de Ternera, Tortilla de Patatas. Dinner: Pan Blanco Tostado, Patatas Cocidas, Merluza Plancha. Snacks/Other: Manzanas Braeburn, Larsa Yogur Natural Desnatado. more...
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1222 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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sakie107's Weight History
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