Weigh In record (no journal entry) for 19 October 2019
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85 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1211 kcal
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Fat: 46.28g | Prot: 64.85g | Carbs: 137.39g.
Lunch: Polpa Norte Polpa de Cupuaçu, Batatas Fritas, Frango (Empanado e Frito), Arroz Parboilizado Cozido, Quero Feijão Carioca . Dinner: Salada Vinagrete, Espetinho de Carne, Pif Paf Espetinho de Frango. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Ovo Frito. more...
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Gaining 10.5 kg a Week
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charlenegomes314's Weight History
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