Weigh In record (no journal entry) for 19 October 2019
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100.3 kg
Lost so far: 2.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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780 kcal
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Fat: 29.73g | Prot: 94.22g | Carbs: 32.27g.
Breakfast: Sardinha Assada, Chicória, Tomates, Pepino (Descascado), Patinho, Filé de Frango Grelhado. Lunch: Liv Up Couve Refogada, Filé de Frango Grelhado, Pepino (Descascado), Ovo, Tomates, Pepino (Descascado). Dinner: Tomates, Ovo Cozido, Pepino (Descascado). more...
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Losing 4.9 kg a Week
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MarcosGouveia's Weight History
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