Weigh In record (no journal entry) for 19 October 2019
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156.5 kg
Lost so far: 3.7 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1637 kcal
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Fat: 84.36g | Prot: 101.48g | Carbs: 117.87g.
Breakfast: Erdbeermarmelade, Milfina Butter , Bauernbrot. Lunch: Tuc Classic, Gurke (mit Schale), Rote Paprika, Karotten, Metzgerfrisch Knoblauch Fleischwurst, Aldi Gauda. Dinner: Zwiebeln, Champignons, Ja! Schmand, Spiessbraten. Snacks/Other: Mövenpick Caffe Fredo Ungesüsst. more...
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Losing 0.2 kg a Week
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steph484's Weight History
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