Weigh In record (no journal entry) for 19 October 2019
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83.6 kg
Lost so far: 4.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1531 kcal
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Fat: 46.45g | Prot: 55.04g | Carbs: 97.73g.
Breakfast: Cashews Royale Castanha de Caju, Mamão Papaia, Ovo Frito, Melitta Café sem Açúcar . Lunch: Yoki Pipoca Natural com Sal, Ovo Frito, Cuscuz (Cozido). Dinner: Churrasco, Skol Cerveja, Caipirinha. more...
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Losing 9.6 kg a Week
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leticialinocamargo1's Weight History
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