Weigh In record (no journal entry) for 19 October 2019
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70.9 kg
Lost so far: 16.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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2000 kcal
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Fat: 66.53g | Prot: 90.62g | Carbs: 256.46g.
Breakfast: Vigor Requeijão Light, Frango Desfiado, Kisabor Molho Barbecue, Kisabor Molho 3 em 1, Kisabor Massa para Tapioca , Ovo. Dinner: Farinha de Mandioca, Vigor Requeijão Light, Arroz Branco (Cozido), Quero Feijão Carioca, Kisabor Molho 3 em 1, Frango Desfiado. Snacks/Other: Nestlé Moça Docinho Beijinho, Fanta Fanta Laranja, Coca-Cola Refrigerante, Pastel de Carne, Coxinha de Festa, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 4.9 kg a Week
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