Weigh In record (no journal entry) for 19 October 2019
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64.2 kg
Lost so far: 7.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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848 kcal
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Fat: 31.20g | Prot: 43.75g | Carbs: 99.67g.
Lunch: Ikea 霜淇淋, 火鍋. Dinner: 牛肉麵. more...
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Losing 0.7 kg a Week
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wintersunshine's Weight History
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