Weigh In record (no journal entry) for 19 October 2019
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47.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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350 kcal
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Fat: 20.58g | Prot: 14.14g | Carbs: 29.14g.
Breakfast: Dahi Yogur Descremado Sabor Vainilla , Almendras, Coco Seco, Karinat Frambuesas Congeladas, Arándanos Congelados, Semillas de Lino, Sturla Semilla de Girasol, Chia, Tratenfu Leche de Almendras, Té Endulzados con Edulcorante de Bajas Calorías. more...
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1425 kcal
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Exercise:
Gym - 30 minutes, Running - 10/kph - 4 minutes, Treadmill - 11 minutes, Sitting - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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