Weigh In record (no journal entry) for 19 October 2019
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57.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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2218 kcal
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Fat: 114.38g | Prot: 146.34g | Carbs: 157.86g.
Breakfast: Nescafé Clásico, Santa Clara Leche Entera, On Top Crema de Cacahuate, Liguria Queso Ricotta, Bimbo Pan Cero Cero, Queso Azul, Queso de Cabra, Queso Mozzarella, Tortillas de Maíz, Nuez de la India, Maille Dijonnaise, Libanius Jocoque Seco Natural, Lechuga, Huevo, Gloria Mantequilla sin Sal, Yoplait Yoghurt Griego sin Azúcar , Real Natural Organic Rice Thins, Multigrain Quinoa . Dinner: Svetia Stevia, Nuez de la India, AdeS Leche de Soya Cero Azucar, World Table Cocoa, Liguria Queso Ricotta, Real Natural Organic Rice Thins, Multigrain Quinoa, Maille Dijonnaise, Herdez Lomo de Atún en Agua. more...
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Losing 2.8 kg a Week
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katiabecerrakon's Weight History
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