Weigh In record (no journal entry) for 19 October 2019
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102.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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3211 kcal
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Fat: 118.77g | Prot: 198.68g | Carbs: 314.11g.
Breakfast: Growth Supplements Albumina (14g), Prezunic Queijo Prato, Vigor Requeijão Light, Pullman Pão de Forma Artesano Integral. Lunch: Salada de Batata, Pernil Assado, Zinho Pão de Alho Tradicional , Arroz Branco (Cozido). Dinner: Zinho Pão de Alho Tradicional , Contra-filé Grelhado, Salada de Batata, Arroz Branco (Cozido). Snacks/Other: Paleta Bovina Cozida, Filé de Frango Grelhado, Torta de Banana, Pullman Pão de Forma. more...
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Gaining 4.2 kg a Week
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diegorossi's Weight History
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