Weigh In record (no journal entry) for 19 October 2019
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59.5 kg
Lost so far: 1.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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708 kcal
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Fat: 28.10g | Prot: 20.82g | Carbs: 97.81g.
Breakfast: Banana, Pão Doce, Café com Açúcar. Snacks/Other: Cenouras Cozidas, Batata Inglesa Cozida, Perdigão Salsicha Hot Dog, Perdigão Salsicha Hot Dog. more...
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Losing 3.9 kg a Week
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irinha21's Weight History
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