Weigh In record (no journal entry) for 19 October 2019
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82.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1469 kcal
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Fat: 62.87g | Prot: 51.29g | Carbs: 176.46g.
Breakfast: Danubio Cream Cheese Aerado Light, Adria Folhata, Visconti Pão de Forma, Café com Açúcar. Lunch: Coca-Cola Coca-Cola, Brócolis, Sadia Frango Fácil Coxas, Frescatto Kani Kama, Salada de Alface com Vegetais Variados, Spoleto Tomate Seco, Arroz Branco (Cozido). Dinner: Falafel, Wraps Salada Verde. Snacks/Other: Wickbold Torrada Especial Canela e Passas Integral, Hemmer Tomate Seco em Conserva, Danubio Cream Cheese Aerado Light, Gomes da Costa Atum Ralado Ao Natural, Morangos, Vigor Iogurte Grego Tradicional. more...
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Losing 6.3 kg a Week
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andreageorgia81's Weight History
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