Weigh In record (no journal entry) for 19 October 2019
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116.3 kg
Lost so far: 49.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1846 kcal
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Fat: 118.94g | Prot: 127.40g | Carbs: 83.58g.
Breakfast: Быстров Каша Овсяная с Малиной. Dinner: Виктория Окорочок Куриный Гриль, Помидоры, Простой Йогурт, Лук. more...
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Losing 0.8 kg a Week
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konstanin's Weight History
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