Weigh In record (no journal entry) for 19 October 2019
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88.8 kg
Lost so far: 1.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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980 kcal
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Fat: 74.60g | Prot: 62.33g | Carbs: 10.09g.
Breakfast: Wickbold Bisnaguinha, Café. Lunch: Costelinha. more...
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Losing 3.5 kg a Week
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Fran Mello's Weight History
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