Weigh In record (no journal entry) for 19 October 2019
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106.3 kg
Lost so far: 21.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1480 kcal
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Fat: 70.39g | Prot: 95.34g | Carbs: 44.18g.
Breakfast: Tirolez Queijo Minas Padrão. Lunch: Queijo Mozzarella, Subway Tomate, Azeite de Oliva Extra-Virgem, Agrião, Nestlé Creme de Leite, Milho, Carne do Peito de Frango (Assado, Cozido). Dinner: Vivenda do Camarão Camarão Frito. Snacks/Other: Heineken Cerveja Heineken (355ml). more...
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Gaining 2.8 kg a Week
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Gih_procurandofoco's Weight History
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