Weigh In record (no journal entry) for 19 October 2019
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86.8 kg
Lost so far: 6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1236 kcal
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Fat: 38.03g | Prot: 63.30g | Carbs: 156.89g.
Lunch: Pepino (Descascado), Repolho, Ovo, Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo), Macarrão, Bolo de Chocolate, Coxa de Frango, Arroz Branco (Cozido). Snacks/Other: Sementes de Girassol Secas sem Casca, Laranjas, Coxa de Frango no Forno, Grelhada ou Assada. more...
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2432 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Treadmill - 12 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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elimagra's Weight History
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