Weigh In record (no journal entry) for 19 October 2019
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57.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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2002 kcal
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Fat: 84.98g | Prot: 110.06g | Carbs: 259.70g.
Breakfast: Pan Blanco , Don Pancho Avena en Hojuelas , Casa Real Cocoa en Polvo , Toning Proteína, Pan Blanco . Dinner: Alpina Yogurt Finesse (150g), Pan Blanco, Pollo Asado, Subway Pavo y Jamón , Tequeños, Pandebono, Nueva York Tostadas Dulces , Colombina Paleta con Trozos de Fruta Natural, Azúcar, Instacrem Crema No Lactea, Colombina Coffee Delight, Natuchips Plátano Verde, Monte Rojo Salsa de Ajo y Habanero, Doria Spaghetti, Papa Cocida, Ensalada Mixta, Bollo, Pollo Asado, Servipan Rosquitas de Queso. more...
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Losing 1.2 kg a Week
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ilkasofia's Weight History
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