Weigh In record (no journal entry) for 19 October 2019
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1593 kcal
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Fat: 37.41g | Prot: 64.68g | Carbs: 175.20g.
Breakfast: Itambé Leite em Pó Integral, Maratá Chá Verde, Mamão. Lunch: Cerveja, Torresmo, Peito de Frango com Pele no Forno ou Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Pão de Alho, McCain Batata Pré-Frita Congelada, Skol Cerveja, Cerveja, Carne de Porco Agridoce. Snacks/Other: Sadia Nuggets de Frango Tradicional, Hortifruti Manga Tommy. more...
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Losing 0.7 kg a Week
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bellaiza13's Weight History
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