Weigh In record (no journal entry) for 19 October 2019
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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514 kcal
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Fat: 5.93g | Prot: 55.02g | Carbs: 60.89g.
Breakfast: Pisang, Herbalife Nutrition Shake, Herbalife F3 Personalized Protein Powder. Lunch: Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Mangga. more...
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Losing 15.4 kg a Week
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octa silvy's Weight History
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